jennifer beals on yoga
The Beginning: I started out six years ago with the idea that I needed more flexibility, and it just grew from there - there's so much more to it.
The Routine:: I practice all different kinds of yoga. Now I'm really starting to enjoy Iyengar yoga, in which you hold each pose for a longer period. Yoga is highly addictive. I have probably four yoga studio schedules in my car and, wherever I am in town and if I have a break in the day, I'll go to whichever one is closest.
The Payoff:: Once you've completed a wonderful class, you get a sense of the deepest, purest part of yourself. You feel like you are connected to everybody else in the world.